If you’re looking for a simple, food-based way to support daily energy and overall vitality, combining Desiccated Liver with brewer’s yeast is a classic approach. Both are nutrient-dense, naturally occurring sources of key compounds your body uses every day—especially B vitamins and amino acids—making them a popular choice for active lifestyles, busy schedules, and anyone who wants a “whole-food” style supplement routine.

Below, we’ll break down the beef liver benefits, how brewer’s yeast complements them, and how to use both together in a practical, easy-to-follow way.

What is Desiccated Liver?

Desiccated Liver is beef liver that’s been carefully dried (and in this case, importantly defatted) and put into tablet form. This helps preserve many of the nutrients liver is known for, in a convenient option that’s easier than preparing liver as a food.

Key beef liver benefits (in supplement form)

Beef liver is naturally rich in:

• B vitamins (important for energy production and normal metabolism)
• All 9 essential amino acids (supporting protein intake and recovery)
• Folic Acid
• Vitamin A
• Naturally occurring nutrients that support red blood cell formation and general wellness

Because liver is also high in protein, contains Calcium, and has zero carbohydrates, it can be an excellent protein source—especially for non-dairy users who want more variety in their nutrition.

If you want to explore a targeted option, you can find Ultimate Nutrition’s product here: beef liver benefits in Desiccated Liver tablets.

What is Brewer’s Yeast?

Brewer’s yeast is a nutrient-rich yeast that’s also known for its natural B vitamin content. Many people choose brewers yeast tablets because they’re easy to add into a daily routine without changing meals.

Brewer’s yeast is also valued because it contains:

• Amino acids and is often classed as a complete protein
• Minerals such as Chromium, Selenium, Potassium, and Zinc

You can browse Ultimate Nutrition’s brewers yeast tablets here.

Why combine Desiccated Liver with brewer’s yeast?

The short version: they work well together because they’re both natural sources of B vitamins, and the combination can feel more “balanced” than relying on very high-dose synthetic B-complex formulas.

Some vitamin B complexes provide large, uniform doses (for example, 50mg of each B vitamin). For some people, that can feel mismatched to what the body naturally expects. With Desiccated Liver + brewer’s yeast, you’re using nutrient-dense food sources that many people find easier to incorporate consistently.

This is one reason the pairing is often chosen for:

• Daily energy support
• Training and recovery routines
• General wellness and resilience

Top benefits: energy, immunity & everyday wellness

1) Supports energy production (without “crash” energy)

One of the most talked-about beef liver benefits is its naturally occurring B vitamin profile. B vitamins contribute to normal energy-yielding metabolism, which is why Desiccated Liver is often used during demanding weeks, intense training blocks, or periods of fatigue.

Brewer’s yeast adds to that foundation with its own B vitamin range—making the combo a practical “base layer” for steady daily energy support.

If energy is your main focus, you might also like Ultimate Nutrition’s wider energy support range.

2) Helps support immune function and resilience

Brewer’s yeast is commonly used as part of wellness routines because of its nutrient density (including minerals like selenium and zinc, which are associated with normal immune function). Combined with the broader nutrient profile found in Desiccated Liver, this pairing can be a simple way to support overall nutritional status—especially if your diet is inconsistent due to work, travel, or training.

(Note: supplements support normal body functions; they’re not a treatment for illness.)

3) Supports protein intake, recovery, and overall vitality

Desiccated Liver provides essential amino acids and protein—useful if you’re training, have a physically active job, or simply want more nutritional “coverage” day to day. Brewer’s yeast also contributes amino acids and is often described as a complete protein source.

Together, the stack fits well into routines focused on:

• Recovery
• Strength goals
• Busy, high-output lifestyles

4) A natural approach to B vitamins (great for consistency)

Consistency matters more than perfection. Because this combination is straightforward, many people stick with it long-term—especially those who prefer “food-based” supplementation and want to avoid overly complicated stacks.

How to take Desiccated Liver with brewer’s yeast (ratio guide)

A simple guideline provided is:

For every 2 Desiccated Liver tablets, take 1 Brewer’s Yeast tablet.

Examples:

• 6 Desiccated Liver : 3 Brewer’s Yeast
• 10 Desiccated Liver : 5 Brewer’s Yeast

If you’re very active (sport, training, or manual work), you may find it beneficial to increase both amounts together while keeping the same ratio. Some bodybuilders and weightlifters take significantly higher amounts, such as 50 Desiccated Liver to 25 Brewer’s Yeast.

What about iron?

If you require more energy support, there’s also an option that includes extra iron (added as a natural haemoglobin-type iron). This can be useful in certain situations—but iron isn’t a “more is always better” nutrient.

Who should be cautious?

Because these supplements are nutrient-dense, a little common sense goes a long way.

• If you’re pregnant, trying to conceive, or breastfeeding: Vitamin A levels can matter—check with a healthcare professional.
• If you have a condition that affects iron levels (or you already take iron): speak with a professional before choosing iron-added options.
• If you have diabetes or blood sugar concerns: some people use brewer’s yeast as part of a broader routine, but it’s best to monitor and get personalised advice.

Quick FAQs

Is this only for athletes?
No. While active people often love the routine, many choose it simply for everyday energy and wellness support.

Can I take it daily?
Many people do—because the approach is straightforward and food-based. Start with a moderate amount and build consistency.

What’s the main takeaway?
The combined beef liver benefits of Desiccated Liver plus the B vitamin and mineral profile of brewer’s yeast creates a strong daily foundation for energy, resilience, and overall wellbeing.

Final thoughts

If you want an easy, natural routine that supports energy, immune function, and general wellness, combining Desiccated Liver with brewer’s yeast is a practical, proven option. It’s simple to follow, easy to scale with activity levels, and fits neatly into everyday nutrition habits.

• Explore the main product here: beef liver benefits with Desiccated Liver + Iron
• Shop brewers yeast tablets
• Browse the energy support range