Monthly Archives: February 2026

What is creatine? Creatine is essential for athletes, sportspeople, and bodybuilders because it increases their ability to produce energy. A normal diet may contain 1–2 g of creatine per day, meaning muscle creatine stores are only about 60–80% saturated. Therefore, supplementation serves to increase muscle creatine by up to 40%, which is one of the huge creatine benefits for any sportsperson. The most common and researched form you will find in supplements is creatine monohydrate.

What is marine collagen? It is a fibrous protein derived primarily from the skin, scales, and bones of various types of fish. While collagen is the most abundant protein in the human body, marine sources are becoming increasingly popular for supplementation.