Is Magnesium Good for You? Guide to Unlock Energy and Defeat Cramps with Triple Magnesium Complex

What is Magnesium?

What is magnesium exactly? Magnesium is a micronutrient and macro-element (macro-mineral) that’s critically important for your body's daily functions. People often ask, is magnesium good for you? The answer is a resounding yes. If you are wondering what does magnesium do for the body, it broadly supports cardiovascular health, muscle function, bone health, sleep and mood, and digestive health.

The benefits of magnesium are vast. As highlighted in a review by the Nutritional Medicine Institute, "Magnesium is a co-factor for more than 300 different enzymatic processes, and therefore plays a role in virtually every process in the cell". Yet many of us just aren’t getting enough. While this magical mineral is a true essential, not all magnesium supplements are the same.

Magnesium deficiency can arise from poor diet, malabsorption, kidney disease, alcoholism, and drug interactions. Even if your diet regularly includes magnesium rich foods, you might still fall short of optimal levels. Magnesium helps turn the food we eat into energy and makes sure the parathyroid glands, which produce hormones important for bone health, work normally.

Our formula contains three different types of natural magnesium: Glycinate, Citrate, and Malate. These are expertly blended with two types of Zinc (Ascorbate and Citrate) and Vitamin D3 to create one powerful complex formula. About 60% of your body's magnesium is contained in the bones, and another 30% in the muscles. A shortage often leads to tiredness and fatigue, which can trigger painful cramps. Left untreated, it can get worse.

How The Different Forms Work

Magnesium Glycinate

We source the best magnesium glycinate, a highly absorbable form of magnesium that supports relaxation, nerve and muscle function, bone health, blood sugar regulation, and cardiovascular wellness. It boasts high bioavailability and is incredibly gentle on the stomach.

According to Healthline, "Magnesium glycinate combines magnesium with the amino acid glycine, making it highly bioavailable compared with forms like magnesium oxide". This chelated compound is easily absorbed in the small intestine, making it much less likely to cause digestive discomfort for individuals who experience loose stools or gastrointestinal irritation from an ordinary magnesium supplement.

Supports:

• Gentle digestion
• Cramp relief
• Mental health & the nervous system
• Muscle function and exercise performance
• Bone and cardiovascular health
• Metabolic and blood sugar levels
• PMT relief
• DNA and protein synthesis
  

Magnesium Citrate

Magnesium citrate is a highly bioavailable form of magnesium that supports digestion, muscle and nerve function, heart health, bone strength, and overall metabolic balance. It also acts as an osmotic laxative, drawing water into the intestines to soften stools and relieve constipation and irregularity.

Supports:

• Muscle and nerve function
• Cramp relief
• Bone, heart, and cardiovascular health
• Metabolic and nutritional support
• Kidney health
• Constipation relief

Magnesium Malate

Magnesium malate is highly effective at supporting energy production, muscle function, migraine prevention, blood sugar regulation, and chronic pain relief.

Supports:

• Cramp reduction
• Energy production and fatigue reduction
• Muscle function and pain relief
• Migraine and headache prevention
• Blood sugar regulation and insulin production
• Bone health and osteoporosis prevention
• Digestive system (acts as a natural antacid)

Why Use a Magnesium Complex?

Why rely on basic, single-ingredient magnesium tablets when you can use a complex containing three optimal magnesium forms? When searching for the best magnesium supplement, you should look for one that combines multiple forms—such as Citrate, Glycinate, and Malate—for better absorption and a wider range of magnesium benefits.

Each form has unique strengths, from supporting digestion to promoting relaxation. These three types of magnesium combined provide optimum benefits. They reduce tiredness and fatigue (both of which can cause cramps, rashes, and a short temper) by boosting energy levels. Magnesium supports energy-yielding metabolism, helping to promote normal psychological function and brain health.

Who Can Benefit from Using Triple Magnesium Complex?

Everyone. The inclusion of a magnesium complex in your regular routine is sure to bring many health benefits, especially in the production of energy, quality of sleep, and overall well-being. Furthermore, as mentioned in an article from Forbes, this multifaceted formula is one of the "most essential vitamins and supplements to support women of every age".