Creata-Drive 800mg Capsules (Creatine in a measured dose)

WHAT IS CREATINE?

Creatine is a natural constituent of muscle and other tissue in all mammals and plays a vital role in the provision and transfer of energy.

Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (1g) within the body (in your liver) and stored in our muscle cells, where it is used to produce power for short bursts of high-intensity muscle contractions. With the natural limited supply available, Creatine is widely regarded as one of the most effective supplements to producing energy and supported by over 20 years of scientific research.

WHY IS MICRONIZED BETTER?

Micronized Creatine sets a new standard for Creatine Monohydrate supplementation by actually producing Creatine micro-particles that are 20 times smaller than regular Creatine powder. This process adds a small amount to the cost, but it really is well worth it!

Recent research shows that Creatine Monohydrate can benefit older adults by supporting muscle strength and memory, as detailed in Creatine Monohydrate for Older Adults.

WHY USE CREATINE?

The purpose of taking creatine is for more explosive strength and faster recovery. So you should be able to do more reps with the same weight when taking creatine. If you do not drink enough water you can dehydrate, as creatine draws water to the muscles.

Creatine has a cell-volumizing effect too where muscle cells hold more water and therefore gives the tissue the plump rounded effect that a lot of people desire.

Creatine provides the user with the ability to increase their training volume and load during short bursts of high-intensity repeated sessions of exercise. This is helpful for those lifting weights as it may allow them to lift more weight or increase the number of repetitions but also supports anyone who participates in sports or activities that require short bursts of sprinting like football, tennis, rugby or hockey, athletics.

Creatine is also widely fed to competing horses and racing pigeons. When horses compete in races or perform Point-to-Point, they too need this explosion of energy as do racing pigeons, just to name two non human sports.

It is important to note that the use of Creatine is not restricted by the controlling bodies of any sport.

ULTIMATE NUTRITION'S GUARANTEE TO YOU

Ultimate Nutrition products are not the cheapest but you are assured of Quality. The materials used in the manufacture of our products are guaranteed to be of the highest quality available.