WHAT IS CREATINE?
Creatine is a natural constituent of muscle and other tissue in all mammals and plays a vital role in the provision and transfer of energy.
Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (1g) within the body (in your liver) and stored in our muscle cells, where it is used to produce power for short bursts of high-intensity muscle contractions. With the natural limited supply available, Creatine is widely regarded as one of the most effective supplements to producing energy and supported by over 20 years of scientific research.
For athletes focused on recovery, creatine is often combined with L‑Glutamine to further support muscle repair and training output.
WHY IS MICRONIZED BETTER?
Micronized Creatine sets a new standard for Creatine Monohydrate supplementation by actually producing Creatine micro-particles that are 20 times smaller than regular Creatine powder. This process adds a small amount to the cost, but it really is well worth it!
Recent research shows that Creatine Monohydrate can benefit older adults by supporting muscle strength and memory, as detailed in Creatine Monohydrate for Older Adults.
