How to Train with Weights & Nutrition for Success in Cycling VIRTUAL BOOK

This book in Virtual PDF format, outlines the way to train with weights, exclusively for Cycling. The routines and training programmes are composed for the Cyclist.

How to Train Successfully for Cycling. The book contains:

⦁ Forward ⦁ Adapting weight training to Cycling ⦁ The basics of weight training ⦁ Special exercise performance ⦁ How to combine weight training with training for Cycling ⦁ Muscles to emphasise for Cycling ⦁ Aerobic and Anaerobic activity ⦁ Routine One - Method of performing sets ⦁ Routine Two - Method of performing sets ⦁ Routine Three - Method of performing sets ⦁ Specialisation ⦁ Triceps specialisation ⦁ Various training methods ⦁ Instinctive training ⦁ A word about nutrition ⦁ Mental aspects of weight training ⦁ In conclusion