ULTIMATE NUTRITION
How to Build a Muscular Chest & Arms
How to Build a Muscular Chest & Arms
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Learn how many times per week to train.
What body parts to train, which exercises to perform, complete with diagrams.
The Role of Nutrition in Building Muscle and how important it is to have a good nutritional program.
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NB:
You will not be charged £5.00 postage which automatically comes up on the online shop as this will be e-mailed to you.
CONTENTS
Introduction How to use the programme most effectively About Sets & Reps Developing your chest Exercise 1 Exercise 2 Exercise 3 Developing your Bicep Exercise 1 Exercise 2 Developing your Triceps Exercise 1 Exercise 2 Summary The Role of Nutrition in Building Muscle Gaining Weight Losing Weight Building Muscle The Best Programme for you Other Dietary Factors Details Learn how many times per week to train.
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