CREATA-DRIVE 800mg – MICRONISED CREATINE MONOHYDRATE CAPSULES

HIGH-QUALITY CREATINE FOR STRENGTH, POWER & HIGH-INTENSITY TRAINING

Fuel your training with Ultimate Nutrition Creata-Drive 800mg Capsules.

Creatine is one of the most extensively researched ingredients in sports nutrition, widely used by bodybuilders, weightlifters, athletes and fitness enthusiasts.

Ultimate Nutrition Creata-Drive provides 800mg of micronised creatine monohydrate per capsule, offering a convenient alternative to traditional creatine powders.

Whether you're training to increase strength, improve your performance during repeated high-intensity exercise or simply looking for a convenient way to incorporate creatine into your daily routine, Creata-Drive is designed with the active individual in mind.

WHY CHOOSE CREATA-DRIVE?

✓ 800mg Micronised Creatine Monohydrate per Capsule – Convenient, measured servings.

✓ High-Intensity Exercise Performance – Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*

✓ Micronised Formula – Creatine processed into finer particles than conventional creatine powder.

✓ Ideal for Strength and Power Training – Particularly suited to activities involving repeated bursts of intense muscular effort.

✓ Convenient Capsule Format – No measuring, mixing or preparing powders.

✓ Flexible Pack Sizes – Available in 125 capsules, 3 for 2 and 500 capsules.

✓ Ultimate Nutrition Quality – Carefully selected ingredients from a British nutrition company established in 1978.

The beneficial effect is obtained with a daily intake of 3g of creatine.

WHAT IS CREATINE?

Creatine is a naturally occurring compound found primarily in skeletal muscle.

The body produces creatine from amino acids, while additional amounts are obtained from foods such as meat and fish.

Within muscle cells, creatine is stored largely as phosphocreatine, which plays an important role in regenerating adenosine triphosphate (ATP).

ATP is the body's immediate energy source, particularly during short bursts of intense muscular activity.

During activities such as sprinting, weightlifting or repeated high-intensity exercise, ATP is used rapidly.

Creatine helps support the body's phosphocreatine energy system, which is particularly important during these demanding activities.

WHY IS MICRONISED CREATINE DIFFERENT?

Micronisation is a specialised manufacturing process that reduces creatine into finer particles.

Ultimate Nutrition Creata-Drive contains micronised creatine monohydrate, combining this finer particle formulation with the convenience of easy-to-take capsules.

THE BENEFITS OF MICRONISED CREATINE

• Finer Particle Size – Processed into smaller particles than conventional creatine powder.
• Well-Researched Creatine Form – Creatine monohydrate is one of the most extensively studied ingredients in sports nutrition.
• Convenient 800mg Capsules – No weighing, measuring or mixing required.
• Suitable for Regular Supplementation – Easy to incorporate into a consistent daily routine.

Micronisation changes the physical particle size of creatine but does not necessarily make it more effective or better absorbed than conventional creatine monohydrate.

WHY USE CREATINE?

Creatine is particularly relevant to sports and activities involving repeated bursts of short-term, high-intensity exercise.

These include:

✓ Bodybuilding and resistance training

✓ Weightlifting and strength training

✓ Sprinting and athletics

✓ Football, rugby and hockey

✓ Tennis and other stop-start sports

✓ High-intensity interval training

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at a daily intake of 3g.

For individuals following a structured training programme, creatine supplementation can be a practical addition to an appropriate diet and exercise routine.

CREATINE AND MUSCLE HYDRATION

Creatine supplementation can increase the amount of water retained within muscle tissue.

This may contribute to an initial increase in body weight during supplementation.

Maintaining normal hydration is important, particularly during exercise and in warm conditions.

WHY CHOOSE CREATINE CAPSULES INSTEAD OF POWDER?

Creatine powders are popular, but capsules offer several practical advantages.

✓ No measuring scoops required

✓ No mixing or preparation

✓ Convenient to carry to the gym or when travelling

✓ Each capsule contains a measured 800mg quantity

✓ Easy to calculate daily creatine intake

Creata-Drive offers the benefits of creatine monohydrate in a convenient capsule format.

HOW TO USE CREATA-DRIVE – DIRECTIONS

Each capsule contains 800mg of micronised creatine monohydrate.

INITIAL LOADING PHASE – FIRST 5 DAYS

For individuals beginning creatine supplementation, or returning after an extended break, the traditional loading approach is designed to increase muscle creatine stores more quickly.

Manufacturer's loading programme:

26 capsules daily for 5 days.

This provides 20.8g of creatine monohydrate daily.

The daily quantity should be divided into several smaller servings rather than taken all at once.

A loading phase is optional. Creatine stores can also be increased gradually through consistent daily supplementation.

DAILY MAINTENANCE

Following the initial loading phase:

Take 3 capsules daily.

This provides 2.4g of micronised creatine monohydrate.

Please note that the authorised performance claim for creatine is based on a daily intake of 3g, which is higher than this maintenance serving.

IMPORTANT DOSAGE INFORMATION

The loading and maintenance quantities above reflect the supplied manufacturer's programme and should be confirmed against the current product label before use.

Do not exceed the manufacturer's recommended daily intake.

Maintain normal hydration throughout supplementation.

People with kidney disease or other relevant medical conditions should consult a healthcare professional before using creatine supplements.

AVAILABLE PACK SIZES

125 CAPSULES

A convenient introductory pack for those wishing to try Creata-Drive.

3 FOR 2 – 125 CAPSULES

Receive three packs of 125 capsules for the price of two.

That's 375 capsules in total, offering excellent value.

500 CAPSULES

Our larger economy pack, ideal for regular users and those following a longer-term supplementation routine.

INGREDIENTS

Active ingredient per capsule:

Micronised Creatine Monohydrate – 800mg

Quality: Pharmaceutical Grade, subject to confirmation against the manufacturer's specification.

For the complete ingredients, including capsule shell and any additional ingredients, refer to the product packaging.

ULTIMATE NUTRITION'S GUARANTEE TO YOU

At Ultimate Nutrition, we have always believed that quality matters.

Our products are not necessarily the cheapest, but our commitment is to carefully selected ingredients, dependable formulations and personal customer service.

Since 1978, Ultimate Nutrition has supplied nutritional products to sportspeople, fitness enthusiasts and customers who value quality and reliability.

ULTIMATE NUTRITION – FUELLING YOUR SPORT SINCE 1978.

IMPORTANT INFORMATION

Always drink plenty of water when using any Creatine product.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Keep out of reach of young children.

Store in a cool, dry place, away from excessive heat and moisture.

Not intended for children. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or managing a medical condition.