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How to Build a Muscular Chest & Arms
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Overview
Learn how many times per week to train. What body parts to train, which exercises to perform, complete with diagrams. The Role of Nutrition in Building Muscle and how important it is to have a good nutritional program.
A BOOKLET THAT IS:
- Concise and to the point.
CONTENTS
- Introduction
- How to use the programme most effectively
- About Sets & Reps
- Developing your chest
- Exercise 1
- Exercise 2
- Exercise 3
- Developing your Bicep
- Exercise 1
- Exercise 2
- Developing your Triceps
- Exercise 1
- Exercise 2
- Summary
- The Role of Nutrition in Building Muscle
- Gaining Weight
- Losing Weight
- Building Muscle
- The Best Programme for you
- Other Dietary Factors
Learn how many times per week to train.
What body parts to train, which exercises to perform, complete with diagrams.
The Role of Nutrition in Building Muscle and how important it is to have a good nutritional program.
NB:
You will not be charged £5.00 postage which automatically comes up on the online shop as this will be e-mailed to you.
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