L-Glutamine is an amino acid produced in your body. It is in fact the most common amino acid in your muscles, making up 61% of your skeletal tissue. It is also one of the 20 amino acids encoded by the standard genetic code. It isn’t considered one the “essential 8” amino acids, but it can become situationally essential in times of intense athletic training or gastrointestinal disease.
Thousands of experts agree that L-Glutamine is one of the most beneficial supplements ever discovered.
WHAT CAN L-GLUTAMINE DO FOR YOU? THE BENEFITS
There are many
DIRECTIONS
Take 5-10 grammes per day. Take with warm water with Glucose added or pure fruit juice.
WHEN TO TAKE
Can be taken anytime of the day on training days. Ideally take within the Golden Hour (1 hour after training) re-hydrate with plain water first
