{"product_id":"how-to-train-with-weights-nutrition-for-success-in-cycling-pdf","title":"How to Train with Weights \u0026 Nutrition for Success in Cycling VIRTUAL BOOK","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eThis book in Virtual PDF format, outlines the way to train with weights, exclusively for Cycling. The routines and training programmes are composed for the Cyclist.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Train Successfully for Cycling. The book contains:\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003e⦁\tForward\r\n⦁\tAdapting weight training to Cycling\r\n⦁\tThe basics of weight training\r\n⦁\tSpecial exercise performance\r\n⦁\tHow to combine weight training with training for Cycling\r\n⦁\tMuscles to emphasise for Cycling\r\n⦁\tAerobic and Anaerobic activity\r\n⦁\tRoutine One - Method of performing sets\r\n⦁\tRoutine Two - Method of performing sets\r\n⦁\tRoutine Three - Method of performing sets\r\n⦁\tSpecialisation\r\n⦁\tTriceps specialisation\r\n⦁\tVarious training methods\r\n⦁\tInstinctive training\r\n⦁\tA word about nutrition\r\n⦁\tMental aspects of weight training\r\n⦁\tIn conclusion\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eNB: This item will be e-mailed to you.\u003c\/p\u003e","brand":"ULTIMATE NUTRITION","offers":[{"title":"Default Title","offer_id":58659311911244,"sku":"5012048100074","price":11.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/5276\/5260\/files\/1528.jpg?v=1788349285","url":"https:\/\/www.ultimate-nutrition.com\/products\/how-to-train-with-weights-nutrition-for-success-in-cycling-pdf","provider":"Ultimate Nutrition UK","version":"1.0","type":"link"}