{"product_id":"how-to-create-perfect-abdominals-booklet-pdf-format","title":"How to Create the Perfect 6-pack, have a Flat Stomach \u0026 Firm Waistline","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Create Perfect Abdominals, a flat stomach and a firm trim waistline contains exercises and programmes which can be completed in just a few minutes each day.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll you need is consistency and the determination to follow the routine. If you do, it is guaranteed to work for you.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eObviously, everyone has a certain level of fitness and indeed experience.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eSomeone who is middle aged, and has never before exercised their abdominals will need a different programme, at least initially, from someone in their twenties who perhaps play sport or is involved in other vigorous activity. Having said that, anyone who is persistent enough can reach the highest level of abdominal exercise, with all the attendant benefits.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eThe abdominals are relatively small muscles. As with any other muscle group, if they have never been subjected to much exercise in the past, you can anticipate a certain degree of stiffness in the early stages.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eWe therefore suggest that you begin slowly, and work up. We will outline the way to work into your programme at the end of the exercise descriptions.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eSo, let’s begin and describe the very best way to exercise your waist, and create a flat stomach and good abdominals.\u003c\/p\u003e\r\n\u003ch5\u003eOTHER PUBLICATIONS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eUltimate Nutrition for all Sports (paperback version and PDF Format.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Train with Weights \u0026amp; Nutrition for Success in Cycling. (PDF Format)\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Build a Muscular Chest and Arms. (PDF Format)\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to create Perfect Adominals – a perfect Six Pack, a Flat Stomach, and a\r\nFirm Trim Waistline (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Gaining Weight (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Primasorb – The Ultimate Food Supplement for Bodybuilders, Athletes and Sports People (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Prostate Booklet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eNB: Choose the A4 printed sheet version or the PDF downloadable version. You will be able to download once payment has been completed.\u003c\/p\u003e\n\u003ch5\u003eABOUT THE WAIST \u0026amp; ADOMINALS\u003c\/h5\u003e\r\n\u003ch5\u003eWHY ORDINARY SIT UPS DON'T WORK\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eThe ideal Abdominal Excercise\u003c\/p\u003e\r\n\u003ch5\u003eYOUR IDEAL ABDOMINAL ROUTINE\u003c\/h5\u003e\r\n\u003ch5\u003ePROGRESSIVE ABDOMINAL ROUTINE\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eExercise 1\r\nExercise 2\r\nExercise 3\u003c\/p\u003e\r\n\u003ch5\u003ePROGRAMME PLANS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eProgramme 1\r\nProgramme 2\r\nProgramme 3\r\nProgramme 4\u003c\/p\u003e\r\n\u003ch5\u003eGENERAL HINTS FOR BEST RESULTS\u003c\/h5\u003e\r\n\u003ch5\u003eMOVEMENTS FOR THE SIDE \u0026amp; BACK\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eExercise 1\r\nExercise 2\r\nExercise 3\u003c\/p\u003e\r\n\u003ch5\u003eDIET \u0026amp; NUTRITION\u003c\/h5\u003e\r\n\u003ch5\u003eBODY CHEMISTRY\u003c\/h5\u003e\r\n\u003ch5\u003eCONCLUSION\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003e24 pages\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eFormats available in: PDF Version or Printed onto A4 sheets.\u003c\/p\u003e","brand":"ULTIMATE NUTRITION","offers":[{"title":"A4","offer_id":58659287335244,"sku":"50120487015234080","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"PDF","offer_id":58659287368012,"sku":"50120487015234081","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/5276\/5260\/files\/6-packistockphoto-1461272676-612x612.jpg?v=1788349092","url":"https:\/\/www.ultimate-nutrition.com\/products\/how-to-create-perfect-abdominals-booklet-pdf-format","provider":"Ultimate Nutrition UK","version":"1.0","type":"link"}