{"product_id":"how-to-build-a-muscular-chest-arms-a4-format","title":"How to Build a Muscular Chest \u0026 Arms","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eLearn how many times per week to train.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eWhat body parts to train, which exercises to perform, complete with diagrams.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eThe Role of Nutrition in Building Muscle and how important it is to have a good nutritional program.\u003c\/p\u003e\r\n\u003ch5\u003eOTHER PUBLICATIONS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eUltimate Nutrition for all Sports (paperback version and PDF Format.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Train with Weights \u0026amp; Nutrition for Success in Cycling. (PDF Format)\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Build a Muscular Chest and Arms. (PDF Format)\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to create Perfect Adominals – a perfect Six Pack, a Flat Stomach, and a\r\nFirm Trim Waistline (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Gaining Weight (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Primasorb – The Ultimate Food Supplement for Bodybuilders, Athletes and Sports People (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Prostate Booklet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch5\u003eNB:\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eYou will not be charged £5.00 postage which automatically comes up on the online shop as this will be e-mailed to you.\u003c\/p\u003e\n\u003ch5\u003eCONTENTS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eIntroduction\r\nHow to use the programme most effectively\r\nAbout Sets \u0026amp; Reps\r\nDeveloping your chest\r\nExercise 1\r\nExercise 2\r\nExercise 3\r\nDeveloping your Bicep\r\nExercise 1\r\nExercise 2\r\nDeveloping your Triceps\r\nExercise 1\r\nExercise 2\r\nSummary\r\nThe Role of Nutrition in Building Muscle\r\nGaining Weight\r\nLosing Weight\r\nBuilding Muscle\r\nThe Best Programme for you\r\nOther Dietary Factors\r\nDetails\r\nLearn how many times per week to train.\u003c\/p\u003e","brand":"ULTIMATE NUTRITION","offers":[{"title":"A4","offer_id":58659286319436,"sku":"50120487006944082","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"PDF","offer_id":58659286352204,"sku":"50120487006944083","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/5276\/5260\/files\/1677.jpg?v=1788349078","url":"https:\/\/www.ultimate-nutrition.com\/products\/how-to-build-a-muscular-chest-arms-a4-format","provider":"Ultimate Nutrition UK","version":"1.0","type":"link"}