{"product_id":"creata-drive-800mg-micronised-creatine-capsules","title":"Creata-Drive 800mg Capsules (Creatine in a measured dose)","description":"\u003ch1 data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eCREATA-DRIVE 800mg – MICRONISED CREATINE MONOHYDRATE CAPSULES\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eHIGH-QUALITY CREATINE FOR STRENGTH, POWER \u0026amp; HIGH-INTENSITY TRAINING\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFuel your training with Ultimate Nutrition Creata-Drive 800mg Capsules.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is one of the most extensively researched ingredients in sports nutrition, widely used by bodybuilders, weightlifters, athletes and fitness enthusiasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eUltimate Nutrition Creata-Drive provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e800mg of micronised creatine monohydrate per capsule\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, offering a convenient alternative to traditional creatine powders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're training to increase strength, improve your performance during repeated high-intensity exercise or simply looking for a convenient way to incorporate creatine into your daily routine, Creata-Drive is designed with the active individual in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHY CHOOSE CREATA-DRIVE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e800mg Micronised Creatine Monohydrate per Capsule\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Convenient, measured servings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHigh-Intensity Exercise Performance\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMicronised Formula\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Creatine processed into finer particles than conventional creatine powder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eIdeal for Strength and Power Training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Particularly suited to activities involving repeated bursts of intense muscular effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eConvenient Capsule Format\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – No measuring, mixing or preparing powders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eFlexible Pack Sizes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Available in 125 capsules, 3 for 2 and 500 capsules.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eUltimate Nutrition Quality\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Carefully selected ingredients from a British nutrition company established in 1978.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eThe beneficial effect is obtained with a daily intake of 3g of creatine.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHAT IS CREATINE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is a naturally occurring compound found primarily in skeletal muscle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe body produces creatine from amino acids, while additional amounts are obtained from foods such as meat and fish.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWithin muscle cells, creatine is stored largely as phosphocreatine, which plays an important role in regenerating adenosine triphosphate (ATP).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eATP is the body's immediate energy source, particularly during short bursts of intense muscular activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring activities such as sprinting, weightlifting or repeated high-intensity exercise, ATP is used rapidly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine helps support the body's phosphocreatine energy system, which is particularly important during these demanding activities.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHY IS MICRONISED CREATINE DIFFERENT?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMicronisation is a specialised manufacturing process that reduces creatine into finer particles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUltimate Nutrition Creata-Drive contains micronised creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, combining this finer particle formulation with the convenience of easy-to-take capsules.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTHE BENEFITS OF MICRONISED CREATINE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFiner Particle Size\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Processed into smaller particles than conventional creatine powder.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eWell-Researched Creatine Form\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Creatine monohydrate is one of the most extensively studied ingredients in sports nutrition.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eConvenient 800mg Capsules\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – No weighing, measuring or mixing required.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eSuitable for Regular Supplementation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e – Easy to incorporate into a consistent daily routine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eMicronisation changes the physical particle size of creatine but does not necessarily make it more effective or better absorbed than conventional creatine monohydrate.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHY USE CREATINE?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCreatine is particularly relevant to sports and activities involving repeated bursts of short-term, high-intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThese include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ Bodybuilding and resistance training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ Weightlifting and strength training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ Sprinting and athletics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ Football, rugby and hockey\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ Tennis and other stop-start sports\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✓ High-intensity interval training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreatine increases physical performance in successive bursts of short-term, high-intensity exercise when consumed at a daily intake of 3g.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor individuals following a structured training programme, creatine supplementation can be a practical addition to an appropriate diet and exercise routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eCREATINE AND MUSCLE HYDRATION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCreatine supplementation can increase the amount of water retained within muscle tissue.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis may contribute to an initial increase in body weight during supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaintaining normal hydration is important, particularly during exercise and in warm conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWHY CHOOSE CREATINE CAPSULES INSTEAD OF POWDER?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eCreatine powders are popular, but capsules offer several practical advantages.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(22, 125, 50);\"\u003e\u003cstrong\u003e✓\u003c\/strong\u003e\u003c\/span\u003e No measuring scoops required\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(22, 125, 50);\"\u003e\u003cstrong\u003e✓\u003c\/strong\u003e\u003c\/span\u003e No mixing or preparation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(22, 125, 50);\"\u003e\u003cstrong\u003e✓\u003c\/strong\u003e\u003c\/span\u003e Convenient to carry to the gym or when travelling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(22, 125, 50);\"\u003e\u003cstrong\u003e✓\u003c\/strong\u003e\u003c\/span\u003e Each capsule contains a measured 800mg quantity\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan style=\"color: rgb(22, 125, 50);\"\u003e\u003cstrong\u003e✓\u003c\/strong\u003e\u003c\/span\u003e Easy to calculate daily creatine intake\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreata-Drive offers the benefits of creatine monohydrate in a convenient capsule format.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eHOW TO USE CREATA-DRIVE – DIRECTIONS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEach capsule contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e800mg of micronised creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eINITIAL LOADING PHASE – FIRST 5 DAYS\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor individuals beginning creatine supplementation, or returning after an extended break, the traditional loading approach is designed to increase muscle creatine stores more quickly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eManufacturer's loading programme:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e26 capsules daily for 5 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e20.8g of creatine monohydrate daily\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe daily quantity should be divided into several smaller servings rather than taken all at once.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA loading phase is optional. Creatine stores can also be increased gradually through consistent daily supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eDAILY MAINTENANCE\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFollowing the initial loading phase:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTake 3 capsules daily.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2.4g of micronised creatine monohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlease note that the authorised performance claim for creatine is based on a daily intake of 3g, which is higher than this maintenance serving.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIMPORTANT DOSAGE INFORMATION\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe loading and maintenance quantities above reflect the supplied manufacturer's programme and should be confirmed against the current product label before use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo not exceed the manufacturer's recommended daily intake.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaintain normal hydration throughout supplementation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople with kidney disease or other relevant medical conditions should consult a healthcare professional before using creatine supplements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAVAILABLE PACK SIZES\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e125 CAPSULES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA convenient introductory pack for those wishing to try Creata-Drive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e3 FOR 2 – 125 CAPSULES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReceive three packs of 125 capsules for the price of two.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThat's \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e375 capsules in total\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, offering excellent value.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e500 CAPSULES\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur larger economy pack, ideal for regular users and those following a longer-term supplementation routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eINGREDIENTS\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eActive ingredient per capsule:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMicronised Creatine Monohydrate – 800mg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQuality:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Pharmaceutical Grade, subject to confirmation against the manufacturer's specification.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the complete ingredients, including capsule shell and any additional ingredients, refer to the product packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eULTIMATE NUTRITION'S GUARANTEE TO YOU\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAt Ultimate Nutrition, we have always believed that quality matters.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur products are not necessarily the cheapest, but our commitment is to carefully selected ingredients, dependable formulations and personal customer service.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSince 1978, Ultimate Nutrition has supplied nutritional products to sportspeople, fitness enthusiasts and customers who value quality and reliability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eULTIMATE NUTRITION – FUELLING YOUR SPORT SINCE 1978.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIMPORTANT INFORMATION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eAlways drink plenty of water when using any Creatine product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKeep out of reach of young children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place, away from excessive heat and moisture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot intended for children. Consult a healthcare professional before use if pregnant, breastfeeding, taking medication or managing a medical condition.\u003c\/span\u003e\u003c\/p\u003e","brand":"ULTIMATE NUTRITION","offers":[{"title":"125","offer_id":58659282944332,"sku":"50120486000002967","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"500","offer_id":58659282977100,"sku":"50120486000002969","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"3 for 2","offer_id":59411080610124,"sku":"5012048600000-3 for 2","price":45.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/5276\/5260\/files\/Creata-Drive_800mg_Gym_Supplement_Display_square.png?v=1792045028","url":"https:\/\/www.ultimate-nutrition.com\/products\/creata-drive-800mg-micronised-creatine-capsules","provider":"Ultimate Nutrition UK","version":"1.0","type":"link"}