{"title":"Guides \u0026 Books","description":"","products":[{"product_id":"ultimate-nutrition-book-revised-updated","title":"Ultimate Nutrition Book - The Bible of Sports Nutrition and Training","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eUltimate Nutrition Book for All Sports, book is essential for anyone to read that is interested in their health and wellbeing.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAvailable as a virtual product, PDF FORMAT, or soft cover, revised \u0026amp; updated by Arthur Fairhurst, 292 pages, complete coverage from basic training and nutrition through to advanced trainig and nutrition.\u003c\/p\u003e\r\n\u003cp\u003eKnown as 'The Bible' of sports nutrition books\r\nA must for all bodybuilders \u0026amp; sportspeople\u003c\/p\u003e\r\n\u003ch5\u003eULTIMATE NUTRITION BOOK INDEX\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eChapters cover:\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eProtein\r\nSources of Protein\r\nAids to Protein Absorption\r\nMSM Sulphur\r\nAdvanced Protein Aids\r\nThe Nitrogen Theory of Protein\r\nThe Protein Sparing Diet\r\nAmino Acids, The Key Elements of Growth\r\nBranch Chain Amino Acids\r\nFree Form \u0026amp; Peptide Bonded Amino Acids.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eFree Form \u0026amp; Peptide Bonded Amino Acids\r\nVitamins\r\nTrace Elements\r\nCarbohydrates\r\nThe Role of Complex Carbohydrates in Tissue Building\r\nFats\r\nBalancing Your calories\r\nSpecial Foods\u003c\/p\u003e\r\n\u003ch5\u003eDNA\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eWheat Germ Oil\r\nHaemoglobin Iron\r\nAnti-Oxidants\r\nA Review of Natural Food Supplements\r\nStress and Nutrition\r\nNutrition as an Aid to Sports Injuries\r\nSpecial Supplementation for Specific Sports\r\nRed and White Muscle Fibres\r\nCreating High Energy\r\nThe Energy Factor in Building Muscle\r\nGTF Chromium\r\nSelenium\r\nIn a Nutshell...\r\nProtein Content of Foods\r\nGeneral Protein Diet\r\nLysine Diet\r\nKelp \u0026amp; Alfalfa Diet\r\nLiver Diet\r\nGraduated Diet Plan\r\nThe Optimum Diet\r\nThe Advanced Diet\r\nThe Ultimate Diet\r\nVariations of the Ultimate Diet\r\nPeripheral Training Programme\r\nHow to Gain Weight\r\nAnother Approach to Gaining Weight\r\nMore About Cholesterol\r\nHow to Lose Weight\r\nWhat Not to do to Lose Weight\r\nDo You Need Food Supplements?\r\nWhat to Avoid\r\nBenefits of Kelp\r\nThe Ultimate Factor - Absorption\r\nNutrition and the Future\u003c\/p\u003e\r\n\u003ch5\u003eSPECIAL SUPPLEMENTS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eSports Enhancing Drugs - a Different Approach\r\nWhat Steroids Are\r\nHow Steroids Work to Build Muscle \u0026amp; Other Qualities\r\nSteroid Side Effects\r\nDifferent Types of Steroids\r\nPseudo Steroids \u0026amp; Other Drugs\r\nDrug Use. Success \u0026amp; Failure\r\nBuilding Up Your Body's Immunity and Offsetting Side Effects\r\nFortifying Your Immune System\r\nGrowth Hormone\r\nSteroid Side Effects - What you can do to Offset Them\r\nFoods \u0026amp; Food Supplements that Deal with Cholesterol\r\nSuggesting Supplements for Protecting the Heart\r\nProtecting Your Liver\r\nCreatine\r\nSummary\u003c\/p\u003e\r\n\u003ch5\u003eDCM\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eOwing to the great demand for the Limited Edition of the book Ultimate Nutrition for All Sports, there are a few copies of the Limited Edition available. Each copy has been signed by Arthur Fairhurst with the addition of a special Seal on the front cover to prove that each copy is of the Limited Edition, which will make it a cherished and valuable copy for the future.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eIt is interesting to note that original copies of the book Ultimate Nutrition, which sold in its many thousands, have been sold on E-Bay for £50 or more.\r\nThe book Ultimate Nutrition for All Sports is recognised as ‘The Bible’ on Sports Nutrition by many thousands of bodybuilders and sports people from around the World.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eIt is written in layman’s language and simple to understand. It is absolutely imperative that any bodybuilder or sports person who wants to succeed in their chosen sport must have a sound knowledge of sports nutrition.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eThe book Ultimate Nutrition for All Sports covers everything you will possibly ever need to know on sports nutrition. The information in this remarkable book on sports nutrition will save you years of searching in the dark.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eDon’t delay, don’t be disappointed. The Limited Edition of the book Ultimate Nutrition for All Sports is almost sold out. Order your Limited Edition copy now £25.99.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003e292 pages - complete coverage of basic and advanced nutrition. Including drugs in sport.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eA must have for all bodybuilders and sports persons.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eUltimate Nutrition Book for All Sports\u003c\/p\u003e","brand":"ULTIMATE NUTRITION","offers":[{"title":"Revised \u0026 Updated - SIGNED","offer_id":58659285598540,"sku":"50120487006874079","price":25.99,"currency_code":"GBP","in_stock":true},{"title":"Revised \u0026 Updated","offer_id":58659285631308,"sku":"50120487006874078","price":19.99,"currency_code":"GBP","in_stock":true},{"title":"PDF","offer_id":58659285664076,"sku":"5012048700687-PDF","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/5276\/5260\/files\/1604.jpg?v=1788349076"},{"product_id":"how-to-build-a-muscular-chest-arms-a4-format","title":"How to Build a Muscular Chest \u0026 Arms","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp style=\"white-space: pre-wrap;\"\u003eLearn how many times per week to train.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eWhat body parts to train, which exercises to perform, complete with diagrams.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eThe Role of Nutrition in Building Muscle and how important it is to have a good nutritional program.\u003c\/p\u003e\r\n\u003ch5\u003eOTHER PUBLICATIONS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eUltimate Nutrition for all Sports (paperback version and PDF Format.\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Train with Weights \u0026amp; Nutrition for Success in Cycling. (PDF Format)\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to Build a Muscular Chest and Arms. (PDF Format)\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eHow to create Perfect Adominals – a perfect Six Pack, a Flat Stomach, and a\r\nFirm Trim Waistline (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Gaining Weight (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Primasorb – The Ultimate Food Supplement for Bodybuilders, Athletes and Sports People (PDF Format).\u003c\/p\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eAll about Prostate Booklet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch5\u003eNB:\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eYou will not be charged £5.00 postage which automatically comes up on the online shop as this will be e-mailed to you.\u003c\/p\u003e\n\u003ch5\u003eCONTENTS\u003c\/h5\u003e\r\n\u003cp style=\"white-space: pre-wrap;\"\u003eIntroduction\r\nHow to use the programme most effectively\r\nAbout Sets \u0026amp; Reps\r\nDeveloping your chest\r\nExercise 1\r\nExercise 2\r\nExercise 3\r\nDeveloping your Bicep\r\nExercise 1\r\nExercise 2\r\nDeveloping your Triceps\r\nExercise 1\r\nExercise 2\r\nSummary\r\nThe Role of Nutrition in Building Muscle\r\nGaining Weight\r\nLosing Weight\r\nBuilding Muscle\r\nThe Best Programme for you\r\nOther Dietary Factors\r\nDetails\r\nLearn how many times per week to train.\u003c\/p\u003e","brand":"ULTIMATE NUTRITION","offers":[{"title":"A4","offer_id":58659286319436,"sku":"50120487006944082","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"PDF","offer_id":58659286352204,"sku":"50120487006944083","price":7.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1087\/5276\/5260\/files\/1677.jpg?v=1788349078"}],"url":"https:\/\/www.ultimate-nutrition.com\/collections\/guides-books.oembed","provider":"Ultimate Nutrition UK","version":"1.0","type":"link"}